http://www.realjock.com/feed/news RealJock 2009-07-09T00:00:00-04:00 Zend_Feed Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with Pageflakes http://www.realjock.com/article/1462 2009-07-09T00:00:00-04:00 Do you know your squats? Here's your chance, as Devin Wicks explains why we do them at all, and how to vary them for greater gains.<div class="feedflare"> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wSssv6iOtnU:6bPkqhmJONA:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wSssv6iOtnU:6bPkqhmJONA:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=wSssv6iOtnU:6bPkqhmJONA:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wSssv6iOtnU:6bPkqhmJONA:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wSssv6iOtnU:6bPkqhmJONA:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=wSssv6iOtnU:6bPkqhmJONA:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wSssv6iOtnU:6bPkqhmJONA:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=wSssv6iOtnU:6bPkqhmJONA:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wSssv6iOtnU:6bPkqhmJONA:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=TzevzKxY174" border="0"></img></a> </div> http://www.realjock.com/article/1461 2009-07-08T06:00:00-04:00 Your eyes grow heavy, and it's only 2pm. How can you keep awake without sugar or caffeine? Manuel Villacorta talks us through it.<div class="feedflare"> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wH0pf86imUM:j4901VMa12I:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wH0pf86imUM:j4901VMa12I:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=wH0pf86imUM:j4901VMa12I:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wH0pf86imUM:j4901VMa12I:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wH0pf86imUM:j4901VMa12I:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=wH0pf86imUM:j4901VMa12I:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wH0pf86imUM:j4901VMa12I:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=wH0pf86imUM:j4901VMa12I:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=wH0pf86imUM:j4901VMa12I:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=TzevzKxY174" border="0"></img></a> </div>