http://www.realjock.com/feed/news RealJock 2020-05-19T09:00:00-04:00 Zend_Feed Subscribe with My Yahoo!Subscribe with NewsGatorSubscribe with My AOLSubscribe with BloglinesSubscribe with NetvibesSubscribe with GoogleSubscribe with Pageflakes http://www.realjock.com/article/1654 2020-05-19T09:00:00-04:00 It's well known that being in nature is good for mental health. But a new study says just five minutes of green fitness is all it takes.<div class="feedflare"> <a href="http://feeds.realjock.com/~ff/realjocknews?a=9OfKaiFc12E:XPvoyg5MWP0:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=9OfKaiFc12E:XPvoyg5MWP0:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=9OfKaiFc12E:XPvoyg5MWP0:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=9OfKaiFc12E:XPvoyg5MWP0:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=9OfKaiFc12E:XPvoyg5MWP0:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=9OfKaiFc12E:XPvoyg5MWP0:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=9OfKaiFc12E:XPvoyg5MWP0:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=9OfKaiFc12E:XPvoyg5MWP0:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=9OfKaiFc12E:XPvoyg5MWP0:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=TzevzKxY174" border="0"></img></a> </div> http://www.realjock.com/article/1651 2012-05-10T18:00:00-04:00 Marches this weekend in Belarus and Cuba met with very different responses, revealing how far we've come�and have yet to go.<div class="feedflare"> <a href="http://feeds.realjock.com/~ff/realjocknews?a=Wvt9onBjY5Y:wZekvqQ8eyM:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=Wvt9onBjY5Y:wZekvqQ8eyM:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=Wvt9onBjY5Y:wZekvqQ8eyM:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=Wvt9onBjY5Y:wZekvqQ8eyM:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=Wvt9onBjY5Y:wZekvqQ8eyM:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=Wvt9onBjY5Y:wZekvqQ8eyM:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=Wvt9onBjY5Y:wZekvqQ8eyM:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=Wvt9onBjY5Y:wZekvqQ8eyM:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=Wvt9onBjY5Y:wZekvqQ8eyM:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=TzevzKxY174" border="0"></img></a> </div> http://www.realjock.com/article/1727 2010-09-07T22:00:00-04:00 Exercise is good for the heart, right? Not if it's too intense, new research suggests. The heart is a muscle�so can we overtrain it?<div class="feedflare"> <a href="http://feeds.realjock.com/~ff/realjocknews?a=6EjB6LdCmsM:xJysKK-8Zt8:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=6EjB6LdCmsM:xJysKK-8Zt8:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=6EjB6LdCmsM:xJysKK-8Zt8:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=6EjB6LdCmsM:xJysKK-8Zt8:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=6EjB6LdCmsM:xJysKK-8Zt8:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=6EjB6LdCmsM:xJysKK-8Zt8:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=6EjB6LdCmsM:xJysKK-8Zt8:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=6EjB6LdCmsM:xJysKK-8Zt8:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=6EjB6LdCmsM:xJysKK-8Zt8:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=TzevzKxY174" border="0"></img></a> </div> http://www.realjock.com/article/1726 2010-09-06T11:00:00-04:00 Mixed martial arts expert James Parker completes his brutal Bomber workout with a back/tris blast. Do the whole program, or change up your usual routine.<div class="feedflare"> <a href="http://feeds.realjock.com/~ff/realjocknews?a=dZrXAdd-tbY:4mqEAFIG9HI:yIl2AUoC8zA"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=yIl2AUoC8zA" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=dZrXAdd-tbY:4mqEAFIG9HI:gIN9vFwOqvQ"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=dZrXAdd-tbY:4mqEAFIG9HI:gIN9vFwOqvQ" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=dZrXAdd-tbY:4mqEAFIG9HI:qj6IDK7rITs"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=qj6IDK7rITs" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=dZrXAdd-tbY:4mqEAFIG9HI:V_sGLiPBpWU"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=dZrXAdd-tbY:4mqEAFIG9HI:V_sGLiPBpWU" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=dZrXAdd-tbY:4mqEAFIG9HI:F7zBnMyn0Lo"><img src="http://feeds.feedburner.com/~ff/realjocknews?i=dZrXAdd-tbY:4mqEAFIG9HI:F7zBnMyn0Lo" border="0"></img></a> <a href="http://feeds.realjock.com/~ff/realjocknews?a=dZrXAdd-tbY:4mqEAFIG9HI:TzevzKxY174"><img src="http://feeds.feedburner.com/~ff/realjocknews?d=TzevzKxY174" border="0"></img></a> </div>